21 Day Fix Egg Cups w/ Artichokes, Spinach, and Sun-Dried Tomatoes
Servings: 6
Ingredients
- 2 slices whole wheat bread cut into small cubes
- 2 artichokes chopped
- 6 tablespoons sun dried tomatoes chopped
- 1/4 cup torn spinach leaves
- 3/4 cup goat cheese crumbled
- 8 eggs
- 3/4 cup almond milk
Instructions
- Preheat oven to 350
- spray muffin tin with olive oil spray
- cover the bottom of each muffin well with cubes of bread
- Layer the artichoke hearts, sun dried tomatoes, spinach, and cheese.
- Combine eggs and almond milk and whisk well, pour mixture into the muffin wells until about 2/3 full
- Bake 20 minutes
- Serve immediately
Notes
You can skip the bread entirely and up the eggs to 12 to do a lower carb version.
To make ahead, allow to cool and store in an airtight container in the fridge for warming up and serving later.
To make ahead, allow to cool and store in an airtight container in the fridge for warming up and serving later.