Skip to Content

Healthy Grab-and-Go 21 Day Fix Muffins

Healthy Grab-and-Go 21 Day Fix Muffins

Mufffins are an easy breakfast treat, but when you grab from the local donut shop you can bet that those so-called “healthy” muffins are anything but.  The amount of sugar, oil, and calories is astounding and can easily put you over your calorie limit with just a few bites. Homemade, healthy muffins are a convenient and nutritious option that the whole family will love.

Healthy grab-and-go muffins are perfect for those who are on the go and want to stay on track with their 21 Day Fix nutrition and you’re going to love these 21 Day Fix muffin recipes

Three cheers for an easy, delicious and healthy breakfast on the run!

21 Day Fix Muffins

These 21 Day Fix muffins have all the makings of a nutritious “grab and go” breakfast for busy mornings. 

You and your family should be eating a nutritious breakfast, even on your busiest of mornings.  Easy to prepare and very healthy, grab-and- go muffins are a winning breakfast option. 

Gluten- Free Lemon Muffin ( 21 day fix/ Keto)This healthy muffin recipe outshines the standard lemon muffin recipe. Take a look at these container counts – 2/3 blue, 2 tsp, 1/10 red.

21 Day fix Pumpkin  Muffin  Eating pumpkin everything year round is totally acceptable in my world.  This recipe is one that will quickly become a staple in your breakfast routine.  Container counts, per serving (serving size = 3 muffins!!)  1 yellow, .25 purple, .5 red, .5 tsp sweetener.

Banana Cherry Muffins – these are a real crowd pleaser, and you get THREE muffings for ONE yellow! 1 yellow, 1.25 purple, .5 red

21 Day Fix Banana Cherry Muffin with a bite out of it

Healthy Apple Muffins  Is there anything better than fresh apples baking in the oven? These muffins are super light and will have you craving fall in no time. (Portion Fix Containers ½ Purple, 1 Yellow, ½ tsp.)


There’s always time for a quick, healthy breakfast with these delicious Grab-and-Go  muffins. 

We all know how busy life is, but that doesn’t mean we should skip the most  important meal of the day. These recipes for grab and go muffin ideas will help your family get a jump start on their day!

Gluten-Free Lemon Muffins 21 Day Fix

Chocolate Peppermint Muffins  Peppermint and chocolate go hand in hand, especially during the holidays. Healthy flourless muffins contain a super secret ingredient that will shock you!( Container 1 Yellow, 1 Tsp)

Vegan Orange Cherry Muffins are vegan, moist and delicious. Pairing coconut oil and banana with gluten free flour keeps this recipe on the healthy track. (1/2 purple, 1 yellow, 1/2 blue, 1 1/2 tsp.)

Raspberry Muffins with Chai Seeds This raspberry muffin recipe is not to be put into the ” cheat food” category . At 126 calories and 1 gram of fat,  pair with a greek yogurt to round out your breakfast!   (Portion Fix Containers: ½ Purple, 1 Yellow) 


21 Day fix Cornbread Cornbread is delicious as a side to your favorite chili recipe, be sure to check out 21 Day Fix Turkey Chili or enjoy during your morning breakfast routine for some southern comfort. (Cornbread container  equivalents: 1 YELLOW, 1 1/2 TSP, 1 TSP sugar) 

Banana Nut  Muffin  Delicious and healthy muffins that are packed with rolled oats, gluten-free granola and organic yogurt, they can be easily be customized to your liking- even making them gluten free if necessary.  

Banana Cherry Muffins

21 Day fix Blueberry Muffin (gluten and dairy free)     Blueberry packed muffins  are a perfect make ahead breakfast!( Fix portion: 1 muffin is 1/2 yellow and 1/3 blue)

21 Day Fix ” Cinnamon Bun” French Toast Cups  The perfect recipe for when you are craving the flavors of cinnamon buns but would rather do without the extra fat, sugar, and calories.  21 Day Fix containers:  1/2 Yellow, 1/4 Red)

Baked Oatmeal Cups with Raisins and Walnuts  If busy mornings get in the way of eating a healthy breakfast, then you’ll love these baked oatmeal cups with walnuts and sweet raisins. (Portion Fix Containers: ½ Purple, 1 Yellow ,½ Blue) 

It’s amazing how easy and delicious these recipes are. Such a wide variety to add to your meal plan so that you don’t get bored with the same old recipes and repeats. These recipes are so good that your friends and family will have no idea just how healthy they are! 


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments

This is great. I’m gonna give it a try.

Hi Carrie! I am sorry if I missed it in the article or comments. Are these mini muffins or the regular sized muffins?

These are regular sized muffins! 🙂

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Would love your thoughts, please comment.x