It’s no secret that it takes work and planning to be consistent with healthy eating habits. But it doesn’t have to be as intimidating as it sounds! Planning your meals, shopping for healthy ingredients, and preparing pieces of your meal plan will help you stay on track with your healthy eating long before you begin to even cook! These 21 Day Fix quiche recipes are perfect additions to your meal plan.
Packed full of protein and personalized to your preference, the following recipes can take you from on-the-go breakfast to brunch with your friends to a quiche dinner after a long day!
21 Day Fix Quiche Recipes
Can I eat quiche on the 21 Day Fix?
Yes! Definitely. These quiche recipes won’t have a traditional quiche crust because the crust is not approved…but I don’t think you’ll miss it! And don’t worry – you can still have cheese! As you’ll see, these recipes have plenty.
When I’m cooking brunch for a crowd, one of my favorite dishes to make is quiche, a baked eggs dish that features layers of eggs, choice of protein and vegetables as well as cheese. Quiche is quite versatile, so feel free to mix up the filling with whatever you have on hand.
21 Day Fix Make-Ahead Ham & Cheese Breakfast Quiche This recipe is one that you can make it ahead, swap out the meat and veggies, and add or reduce the cheese…and it will still turn out great. And it’s got lots of cauliflower hidden in it, too! 1/2 green, 1/2 blue, 1/2 red and 1/2 yellow
21 Day Fix Sausage and Zucchini Quiche {Dairy-free and Gluten-free A unique spin on a traditional quiche recipe, this uses full-fat coconut milk, but has no cheese or dairy at all in this recipe. It’s also crustless, so low carb and gluten free! 1 Red, 1/2 Green, 1/4 Blue, and 1/2 tsp
Broccoli and Ham Breakfast Quiche Do you need to encourage your children to eat more veggies? This recipe is not only delicious but it also incluldes a veggie chart printable! Make healthy eating fun!
What are the healthy veggie quiche recipes?
Vegetable-loaded quiche make for wonderful meals for brunch, and they make a great grab-and-go breakfast!
21 Day Fix egg cups with artichokes, spinach, and sun-dried tomatoes Take your girls only brunch to the next level with these amazingly delicious muffin sized quiche bites. 3/4 red, 1/2 blue, and 1/3 yellow
Crustless Zucchini Quiche Perfect 21 Day Fix recipe for breakfast, brunch, lunch, or a light dinner! 1/2 Red, 1/3 Green, 1/2 Blue, 1/2 tsp
21 Day Fix Instant Pot Quiche Instant Pot quiche is full of protein and makes for some great leftovers, too. And it doesn’t use any yellow containers! 1 red, 1/2 green, 1/2 blue
Veggie Quiche with Sweet Potato Crust Delicious quiche with a sweet potato crust puts this over the top! 1/3 yellow, 1 green, 1/2 red, 1/3 blue, 1 tsp
I need a personal-sized quiche recipe!
We have those too! Breakfast (Quiche) Egg Bites taste great HOT but you can also make them ahead of time and store in the refrigerator. Typically the rule of thumb is 3-4 days when refrigerated. Pack a few in a ziplock bag and you’ve got breakfast on-the-go or a healthy snack for those afternoon cravings. Add your favorite veggies like spinach or mushrooms and you have your own personalized mini quiche.
Cheesy Bacon Breakfast Bites Add a healthy start to your day. Eggs, bacon, and cheese are baked up into muffin sized quiche bites. 2 muffins per serving will leave you full and satisfied. 1 red, 1/3 green, 1/3 blue
Healthy Starbucks Red Pepper Egg Bites Need a quick and delicious breakfast that is loaded with protein? Look no further than this delicious and protein-loaded red pepper bite mini quiche recipe! 1 Red, 1/4 Blue, 1/3 Green
Cheesy Spinach, Ham & Egg Cups These cups are easily made-ahead and perfectly portioned. 1 1/2 Red, 1/4 Green, 1/4 .
