Skip to Content

21 Day Fix Pasta with Broccoli & Chicken Sausage

21 Day Fix Pasta with Broccoli & Chicken Sausage

It’s been awhile since I’ve talked about the 21 Day Fix on here. I know y’all love 21 Day Fix recipes and posts, though, so today I’ve got something fun for you with this 21 Day Fix pasta recipe with broccoli & chicken sausage created for me by Beachbody coach Emily over at I’ve also updated it with Weight Watchers points, for all three WW plans!

This recipe is perfect for dinner, makes great leftovers, and is awesome for lunch the next day, too! 

21 Day Fix Broccoli and Chicken

Here’s what you need to make it:

Serves: 4 (serving size = 1.5 cups)

  • 1 small head of broccoli
  • 2 tsp olive oil
  • 1 9oz package of  pasta (I used RP’s Gluten Free Fusilli)
  • 1 small onion, diced
  • 1 package of sweet Italian chicken sausages, sliced into rounds
  • 2 cloves of garlic, minced
  • 1/4 cup of grated Parmesan cheese
  • 1/4 cup of fresh parsley, chopped
  • Himalayan pink salt (or sea salt) to taste
  • Freshly ground black pepper (to taste)

WW Pasta with Broccoli and Chicken Sausage

21 Day Fix Pasta with Broccoli

Pasta with Broccoli & Chicken Sausage

Created By Carrie
This popular recipe is easy to throw together and packed with hearty, healthy ingredients that will fill you up but still leave you feeling great. It's great for the 21 Day Fix and WW, and makes great leftovers!
Prep Time 10 mins
Cook Time 10 mins
Course Appetizer, Dinner, Main Course
Cuisine Italian
Servings 4
Calories 402 kcal


  • 2 tsp extra virgin olive oil
  • 4 c broccoli chopped
  • 9 oz whole wheat pasta
  • 1 onion diced
  • 4 sweet Italian chicken sausage links
  • 2 garlic cloves minced
  • 1/4 c grated Parmesan cheese
  • 1/4 c parsley fresh, chopped
  • sea salt to taste
  • black pepper to taste


  • Chop the broccoli into florets and steam for 3-5 minutes until vibrant green but not mushy. Remove from the pot and set aside.
  • Fill the same pot of water and bring to a boil. Cook the pasta according to the package directions. Drain and set aside.
  • Meanwhile dice the onion, mince the garlic, and slice the chicken sausage into small rounds.
  • Heat the olive oil in a large skillet over a medium heat.
  • Add the onion and cook for 5 minutes until translucent.
  • Add the chicken sausage and cook for 6 minutes, stirring halfway through to flit the sausage so it browns on each side.
  • Add the garlic and the steamed broccoli to the pan. Cook for 1 minute until the garlic becomes fragrant.
  • Add the cooked pasta.
  • Top with grated Parmesan cheese and fresh chopped parsley. Season with salt and pepper according to your taste.


21 Day Fix Container Counts (1 serving = 1.5 cups): 1 red, 1 green, 2 yellow, .25 blue, 1 teaspoon
Weight Watchers Points (1 serving = 1.5 cups):
Purple plan: 4 points 
Green plan: 7 points
Blue plan: 7 points
Have you made this recipe? Take a picture and share on Instagram or Facebook and tag @carrieelleblog! 


Calories: 402kcalCarbohydrates: 54gProtein: 27gFat: 11gSaturated Fat: 3gCholesterol: 66mgSodium: 517mgPotassium: 276mgFiber: 2gSugar: 1gVitamin A: 1419IUVitamin C: 16mgCalcium: 152mgIron: 4mg
Keyword 21 Day Fix, dinner, pasta, Weight Watchers
Tried this recipe?Let us know how it was with a rating and review!

CLICK HERE to see more 21 Day Fix recipes from Emily’s site.

Click here to see more 21 Day Fix recipes on this site.

Click here for WW recipes on this site.

You can buy the 21 Day Fix cookbook, FIXATE, here.

Follow me on Facebook for 21 Day Fix recipes, WW recipes, and lots of free printables!

21 Day Fix Broccoli and Chicken

You can check out my 21 Day Fix trackers here (made in Texas!).

21 Day Fix Trackers

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments

Hi, do you have a recipe to do this in the instant pot??

Would love this too!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Would love your thoughts, please comment.x