21 Day Fix Overnight Carrot Cake Oats

Overnight oats are one of my favorite foods to prep. Mostly because they don’t involve actual cooking (win!). I always look forward to having them in the morning when I wake up, and I’m always glad I spent the five or six minutes necessary the night before to make them. This 21 Day Fix Carrot Cake Overnight Oats recipe from Chellie at Art From My Table is a real treat – and I have a couple of options you might try when you make them, too!

21 day Fix Carrot Cake Overnight Oats

I love adding a tablespoon of raisins. You can also use walnuts instead of pecans, if you prefer.

• ¼ cup rolled oats
• 1/3 cup unsweetened almond milk
• ¼ cup nonfat plain Greek yogurt
• 1 tsp honey
• 1 tsp chia seeds
• 1/8 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• 1/8 tsp vanilla extract
• 1 tbs shredded carrots, plus more for garnish if desired.
• 1 tbs chopped pineapple, plus more for garnish if desired
• 1 tablespoon chopped pecans (1/2 for the oats, 1/2 to use as garnish)
• 1 tablespoon unsweetened coconut chips or shredded coconut (1/2 for the oats, 1/2 to use as garnish)
• optional: 1 tablespoon raisins

Place oats, milk, yogurt, honey, chia seeds, cinnamon, nutmeg and vanilla in a mason jar or other container with a lid. Shake well. Remove the lid and add carrots, pineapple, pecans, coconut, and raisins. Stir. Cover, place in the fridge overnight. Before serving add extra carrots, pineapple, coconut, and pecans if desired.

I like to add an egg with my breakfast in the morning to get some additional protein in (you can hard-boil them in the Instant Pot in no time).

With overnight oats, you can make a few batches at a time. I usually don’t make more than two or three at a time, because I am weird about leftovers and eating food several days after it was prepared (I know, get over it, but there it is – I don’t feel this way about frozen food though, so go figure).

21 Day Fix Carrot Cake Overnight Oats

Created By Carrie

These carrot cake overnight oats are the perfect way to get your carrot cake fix!

5 from 1 vote

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Prep Time 5 mins

Total Time 5 mins

Course Breakfast

Cuisine American

Servings 1

Calories 310 kcal

Ingredients

  

1x2x3x

• ¼ c rolled oats
• 1/3 c unsweetened almond milk
• ¼ c nonfat plain Greek yogurt
• 1 tsp honey
• 1 tsp chia seeds
• 1/8 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• 1/8 tsp vanilla extract
• 1 tbsp shredded carrots plus more for garnish if desired.
• 1 tbsp chopped pineapple plus more for garnish if desired
• 1 tbsp chopped pecans 1/2 for the oats, 1/2 to use as garnish
• 1 tbs unsweetened coconut chips or shredded coconut  1/2 for the oats, 1/2 to use as garnish
• optional: 1 tablespoon raisins

Instructions

 

• Place oats, milk, yogurt, honey, chia seeds, cinnamon, nutmeg and vanilla in a mason jar or other container with a lid. Shake well. Remove the lid and add carrots, raisins, pineapple, pecans and coconut, stir. Cover, place in the fridge overnight. Before serving add extra carrots, pineapple, coconut, and pecans if desired.

Notes

21 Day Fix Container Counts: 1 yellow, 1/2 red, 1 tsp, 1 sweetener tsp, 1/2 orange, 1/2 blue (this also contains a very minimal amount of green and purple)

Weight Watchers Freestyle Points: 5 pts

Nutrition

Calories: 310kcalCarbohydrates: 31gProtein: 11gFat: 16gSaturated Fat: 6gCholesterol: 3mgSodium: 147mgPotassium: 214mgFiber: 6gSugar: 11gVitamin A: 2505IUVitamin C: 7.9mgCalcium: 202mgIron: 1.8mg

Keyword 21 Day Fix, breakfast, oatmeal, overnight oats, Weight Watchers

Tried this recipe?Let us know how it was with a rating and review!

The container counts are a little tricky on this one, mostly because the amount of green, pruple and orange containers used is *so* minimal. So see my notes on that below.

21 Day Fix container counts (and remember to always calculate yourself – I hate to mess up, but sometimes it happens!):

• 1 yellow
• 1/2 red
• 1 tsp sweetener
• 1 tsp
• 1/16 green (see what I mean…hardly worth counting, but there it is!)
• 1/16 purple (unless you add the raisins, in which case I’d make it 1/2)
• 1/2 orange (really a tiny bit more because of the chia, but the chia is so minimal…I didn’t count it)
• 1/2 blue

Here are some other overnight oats recipes you might also want to try:

• Coconut oats (my favorite)
• Blueberry oats
• Pumpkin oats
• Clementine and Cocoa

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